Therapy Notebooks - The Field Guide for Depression

Navigating depression is a personal journey and involves learning what works for you. The most prevalent condition in the world today, it can be hard to find the root cause of depression ùand it can manifest in many different ways. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships ùthe areas of life that most impact our ability to thrive.